Not Your Typical Yoga

My classes are specifically  designed for adults seeking strength and flexibility. With each session I address the unique needs and challenges of my students to ensure a practice that nurtures and uplifts.

With a 1000-hour certification from the Southern Institute for Yoga Instructors and an ERYT500 registration with the Yoga Alliance, you can trust that you are in the hands of a seasoned and knowledgeable instructor. My decades of experience in teaching dance and yoga provide a rich foundation for guiding you through a fulfilling yoga practice.

My approach goes beyond physical postures; it embraces the holistic essence of yoga. Chair Based Yoga and Mindfulness Yoga becomes a journey of self-discovery, fostering strength not only in the body but also in the mind and spirit.

Your safety is my top priority. I offer a supportive practice, and with my guidance, you'll experience a sequence that prioritizes safety, ensuring you feel confident and secure in every movement. It is a meditative practice that focuses on deep stretching and relaxation. 

Classes are affordable to enable students to participate as often as is convenient for their schedule. Best of all – discounts are available for packages

Take a quick break and join me for a refreshing 2-minute yoga getaway! It's the perfect way to stretch, relax, and reset your mind and body in just moments. No experience needed—just bring yourself and enjoy the calm!