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  • About Leslie
    • Bio
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    • Power Smoothies
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    • Home
    • About Leslie
      • Bio
      • Class Benefits
      • Publiicty
    • Instruction Sessions
    • Smoothies/Yoga Breaks
      • Power Smoothies
      • 2 Minute Getaway
    • Store
    • Contact
  • Home
  • About Leslie
    • Bio
    • Class Benefits
    • Publiicty
  • Instruction Sessions
  • Smoothies/Yoga Breaks
    • Power Smoothies
    • 2 Minute Getaway
  • Store
  • Contact

Not Your Typical Yoga

Not Your Typical Yoga Not Your Typical Yoga Not Your Typical Yoga

Benefits of Chair Based and Mindfulness Yoga with Leslie

Tailored for Midlife and Beyond

Tailored for Midlife and Beyond

Tailored for Midlife and Beyond

My classes are specifically  designed for adults seeking strength and flexibility. With each session I address the unique needs and challenges of my students to ensure a practice that nurtures and uplifts.


Experience and Expertise

Tailored for Midlife and Beyond

Tailored for Midlife and Beyond

With a 1000-hour certification from the Southern Institute for Yoga Instructors and an ERYT500 registration with the Yoga Alliance, you can trust that you are in the hands of a seasoned and knowledgeable instructor. My decades of experience in teaching dance and yoga provide a rich foundation for guiding you through a fulfilling yoga practice.

Holistic Approach

Tailored for Midlife and Beyond

Holistic Approach

My approach goes beyond physical postures; it embraces the holistic essence of yoga. Chair Based Yoga and Mindfulness Yoga becomes a journey of self-discovery, fostering strength not only in the body but also in the mind and spirit.

Safety First

Sample a 2-Minute Peaceful Escape

Holistic Approach

Your safety is my top priority. I offer a supportive practice, and with my guidance, you'll experience a sequence that prioritizes safety, ensuring you feel confident and secure in every movement. It is a meditative practice that focuses on deep stretching and relaxation. 

Affordability

Sample a 2-Minute Peaceful Escape

Sample a 2-Minute Peaceful Escape

Classes are affordable to enable students to participate as often as is convenient for their schedule. Best of all – discounts are available for packages

Sample a 2-Minute Peaceful Escape

Sample a 2-Minute Peaceful Escape

Sample a 2-Minute Peaceful Escape

Take a quick break and join me for a refreshing 2-minute yoga getaway! It's the perfect way to stretch, relax, and reset your mind and body in just moments. No experience needed—just bring yourself and enjoy the calm!


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