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My classes are specifically designed for adults seeking strength and flexibility. With each session I address the unique needs and challenges of my students to ensure a practice that nurtures and uplifts.
With a 1000-hour certification from the Southern Institute for Yoga Instructors and an ERYT500 registration with the Yoga Alliance, you can trust that you are in the hands of a seasoned and knowledgeable instructor. My decades of experience in teaching dance and yoga provide a rich foundation for guiding you through a fulfilling yoga practice.
My approach goes beyond physical postures; it embraces the holistic essence of yoga. Chair Based Yoga and Mindfulness Yoga becomes a journey of self-discovery, fostering strength not only in the body but also in the mind and spirit.
You can participate in my online classes in an environment that is comfortable to you. There is no need to get ready and drive to a gym or studio. Simply click on a link sent to you in your email box and you will be ready to join a class and become part of our community.
Your safety is my top priority. I offer a supportive practice, and with my guidance, you'll experience a sequence that prioritizes safety, ensuring you feel confident and secure in every movement. It is a meditative practice that focuses on deep stretching and relaxation.
Classes are affordable to enable students to participate as often as is convenient for their schedule. Best of all – discounts are available for packages
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